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What is a 1035 exchange?

By Braxton Mondell, licensed in all 50 statesUpdated June 20269 min read

People usually find this term mid-decision — a newer policy looks better, and someone mentions a way to move without a tax bill.

A 1035 exchange — named for Section 1035 of the Internal Revenue Code — lets you swap one life insurance or annuity contract for another without triggering income tax on the gains at the time of the exchange. The cost basis carries over to the new policy, so the tax-deferred growth continues instead of restarting.

The short version: a 1035 exchange is a way to change contracts without cashing out and paying tax on the gain. It only helps when the new policy is genuinely better — and the only way to know that is to set the two side by side before anything moves.

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What a 1035 exchange is, in plain terms

The name comes straight from the tax code. Section 1035 is the provision that lets certain insurance contracts be exchanged for certain others without the gain being taxed in the year of the swap. Normally, if you surrendered a policy that had grown in value and took the cash, the growth above what you paid in would be taxable income. A 1035 exchange is the path that avoids that — by moving directly from one contract into another rather than cashing out in between.

The key detail is the cost basis. Your basis is, roughly, what you have paid into the policy. In a 1035 exchange that basis carries over to the new contract, and so does the tax-deferred position you have built. The clock on the gains does not restart — the new policy simply picks up where the old one left off for tax purposes. Two rules sit underneath all of this: the owner and the insured must stay the same, and the move has to go in one of the directions the code allows.

What a 1035 exchange allows

Section 1035 is specific about which way value can travel. Life insurance can become other life insurance or an annuity, and an annuity can become another annuity — all without tax on the gain. The one direction the code does not allow tax-free is annuity into life insurance. Here is the whole map at a glance:

What a 1035 exchange allows, by direction
FromToTax-free under §1035?
Life insuranceLife insurance✓ Allowed
Life insuranceAnnuity✓ Allowed
AnnuityAnnuity✓ Allowed
AnnuityLife insurance✗ Not allowed

Source: Internal Revenue Code Section 1035. The owner and the insured must stay the same in every allowed direction. Educational information, not tax advice.

The reason annuity-to-life-insurance is excluded is a matter of how the two are taxed, and it is the single rule people most often get wrong. Everything above the line is allowed; the one crossing below it is not. When a move qualifies, the gain rides along untaxed and the basis carries over — which is the whole point of doing it this way rather than surrendering for cash.

Why people use a 1035 exchange

The honest reason to do one is simple: to move into a policy that fits better while keeping the tax-deferred gains intact and not restarting the clock on taxes. That “fits better” can mean a few different things, and any of them can be a fair reason on its own.

What ties these together is that a 1035 exchange lets the change happen without a tax bill standing in the way. If a switch makes sense on the merits, this is the mechanism that keeps the tax-deferred growth from being interrupted. If a switch does not make sense, the tax treatment alone is never a reason to move — which is exactly why the next section matters.

What to weigh before you exchange

A 1035 exchange is a tool, not a verdict. Used when the numbers favor it, it is a clean way to upgrade. Used reflexively, it can trade a perfectly good policy for a new one that is not actually better. A few things deserve a calm look before any move:

None of this is cause for worry — it is just the checklist. A 1035 exchange is worth doing when, after weighing the charges, the timing, and the contracts side by side, the new policy clearly comes out ahead. When it does not, keeping what works is the right call, and we will say so plainly.

How a review fits in

The decision is never really “should I do a 1035 exchange.” It is “is the new policy better than the one I already have” — and the exchange is only the method for acting on the answer. That is what a free policy review is for: a licensed professional reads your current contract, sets it beside the alternative, and compares them before anything moves.

That comparison covers the surrender charges on the old policy, the terms that would reset on the new one, any loan that needs handling, and — above all — whether the new contract is actually an improvement. If you are weighing this on a permanent policy, our guides to whole life insurance cost and a max-funded IUL cover the kinds of policies a 1035 exchange often moves between. We only recommend a change when the numbers favor it. If your current policy is the better deal, that is what you will hear.

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Questions people ask about 1035 exchanges

01What is a 1035 exchange?

A 1035 exchange — named for Section 1035 of the Internal Revenue Code — lets you swap one life insurance or annuity contract for another without triggering income tax on the gains at the time of the exchange. The cost basis carries over to the new policy, so the tax-deferred growth continues rather than restarting. It is a direct contract-to-contract transfer, not a cash-out.

02Which exchanges are allowed under Section 1035?

Life insurance can move to life insurance, life insurance can move to an annuity, and an annuity can move to another annuity — all tax-free. You generally cannot move an annuity to life insurance tax-free. In every allowed direction the owner and the insured must stay the same person.

03Does a 1035 exchange avoid taxes entirely?

It defers them rather than erasing them. The gains are not taxed at the time of the exchange, and the original cost basis carries over to the new contract. Tax may still apply later, under the new policy, the way it would have under the old one. A 1035 exchange preserves the tax-deferred position; it does not create a permanent exemption.

04What should I weigh before doing a 1035 exchange?

Weigh it calmly. The old policy may carry surrender charges, the new policy may start a fresh contestability and surrender period, and the real question is whether the new contract is genuinely better — stronger carrier, better features, or a more suitable design. An existing policy loan can complicate the move. A review compares both sides before anything changes.

05Will a 1035 exchange restart the clock on my policy?

On the gains and the tax basis, no — the basis carries over and the tax-deferred growth continues. On the contract terms, often yes: a new policy can begin a new contestability period and a new surrender-charge schedule. That is one of the trade-offs a side-by-side review is meant to surface before a decision is made.

06Do I keep the same beneficiary in a 1035 exchange?

The owner and the insured must stay the same for the exchange to qualify, but the new contract is a new policy, so you name the beneficiary on it. A review is a good moment to confirm the beneficiary is current and correct, whether or not you end up exchanging anything.

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